pedometer steps for today17636
calories for today-1210
I reallytried to get in extra steps today because sof the chinese food yesterday. and I really worked hard at it. So hard infact that now after 5 hours my knees are swollen and achy. I don't think it is going to work out to be extra steps if I have to let tomorrow exercises off because of the hurting knees.
I had talapia today. That is my favorite fish. I wish it were cost less i would have it several times a week.. All I do is salt and pepper, and just slow cook it in a little olive oil then when it is done,I very very lightly brush a little butter over the fish. It is tasty and not many calories at all. I had it with 5 brussle sprouts, 6 okra, a 1 cup serving of broccoli, a little homemade cucumber relish, 1/4 cup of squash. I felt pleasantly full, and I was very pleased with my choices. The food was very good.
I had read that if you continue to eat vegetables you will eventually get to the point that you actually enjoy the taste. I never did care for vegetables much -I was a meat and potatoe and sweets and more sweets girl. But it is true I am getting to the point that I honestly am starting to enjoy the taste. Well let me clarify a bit. I do not like collards or turnips of spinach. I can tolerate cabbage. My husband likes the greens and dwhen I make them I always eat some because I know that they are super loaded with antioxidants. But I don't like them.
I saw so many things on the path today. Yellow butterflys and I think I saw a monarch Maybe not but it sure reminded me of pictures I had seen of monarchs. I saw lizards and a squirrel. I heard a loud crashing through the bushes and I think {I hope, I hope} it was a deer. And birds chirping and flying and singing to me as I walked by the trees they were sitting in. I love nature. The air smells so sweet, and the only cars you hear is the occasional horn in the distance.
Tomorrow morning dh and I are going to kindergarten. lol IT is "grits for grandparents" day and we are going to eat breakfast with our youngest grandson. He just turned 5 and I really miss him.. I have been watching him for my daughter and her husband since he was 6 weeks old. For a few years they would bring him to me and then come get him in the evening but when gas went up a few years ago they starteed leaving him here for several days at the time. Now he goes to school and I don't get to see him very often. I am not going to miss this chance to see him and let him know that we love him.
Soon I am going to finish up everything on the computer, my blog and emails and facebook etc. and then I am going to watch a little tv with dh. He loves to watch antique roadshow. I don't enjoy it that much but I do enjoy being with him..
Sleep will everyone
God bless
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