Hello everyone
calories for today-1445
pedometer steps -11144
exercise-70 minutes of Leslie Sansone "walk away the pounds-express"
calories burned off while I exercised-609
Baby was sick today, a bad headcold and he coughed and sneezed and ran a fever. Poor baby just wanted to lay against me all morning and then after 12 he perked up a bit and was a proverbial handful. I know I got a lot of steps in today, and most of them was put on trying to keep up with that wonderful 3 yr. old ball of energy.
I got my new pedometer today, remember I ordered one that would keep up with my steps and my calories burned off. You have to personalize it with your age and female/male and your weight. I opened it up and tried I really did but it was like I was reading Greek, I had to wait until my dd got here so she could personalize it for me. I felt like such a dummy. But I think this is going to be a little motivating for me. Anyway it should be fun for a while.
I have not heard from my friend today, she did say she wanted to see her brother first so maybe I will hear from her tomorrow. I sure pray nothing is wrong, we did have rainy and stormy weather here today.
Speaking of praying, we had a wonderful service tonight. Our pastor went to the General Assembly in Texas and this is his first service since he returned. He is on fire so I suppose he had a great time there. I am glad preachers have somewhere to go so they can renew and refresh themselves spiritually.
God bless you all
Sleep well
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