I love going to church, I love the songs and the way when you walk in the church, it seems like you walk into the very prescence of the Lord. I love my God . Praise His name.
Hello everyone
Calories for today-1455
pedometer steps-4712 (my pedometer was turned sideways and id not pick up all of my steps while I mowed grass)
exercise was 55 minutes of mowing. It was so humid out there this morning but I persevered and I got all of my front and the side of my yard, the part that can be seen from the road.
Burned off 519 calories
Remember me talking about needing a higher dose of synthyroid? Well before i began taking the new pills, my weight would just fluctuate, and slowly I was gaining weight. the last of July I had gained up to 231.6. I am not losing weight fast, I am over 50, and past menopause, those things do slow the metabolism down. But at least I am starting to lose and with all the struggling I have been going through I am happy to lose a pound a week.
The new pills got into my system good and I have lost down to 227.4. I am not doing anything differant than I was before. I still exercise the same and I eat about the same. I am so glad I was able to get the new blood test done, without that we would not have known that my thyroid was so messed up.
Have a good night
sleep well
and
God bless you
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