We just got back from a concert, They were really good singer s and I enjoyed hearing them praising the Lord with song. One song they sung was Beulah Land. It is a slow song but so beautiful. My bff (lol) was there and we both enjoyed their rendition of the song.
I ate good today I lost track after the singing and we went into the fellowship hall for a late snack. I ate moderately -only a few things and only a little bit but stillo it was impossible to to anything but guess at the calories. I knew there would be food so I left off my lunch except for a cup of cheerios and 1/8thof a cantaloupe. So I think that I still kept it within the calories that I was aiming for.
Exercise was hoeing in my garden one half hour. I know that was not a long time but it was hard hoeing the weeds. I got the beginning of a blister on my thumb.
And I did a 5 mile Leslie sansone video. And I was holding 3 pound weights and I did curls and llifts and backrows and side steps and arm ups and I moved my arms for the entire 70 minutes that I exercised.
My dd bought me 3 pounds of strawberries and I am already looking forward to having strawberries in my cereal in the morning, YUMMY YUMMY
Josie I love stone ground oatmeal except for the fact that it is so plain tasting so I have to put something in it to give it some taste. I sure do experiment on the diffent thingts that I put init.. I am thinking about trying it with some orange pieces in it. I really thing it would be good. I love it with raisens and cinnamon, and apple and cinnamon.
Sleep well everyone
Have a blessed Sunday'
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