10730 pedometer steps
1495 calories for today
Exercise was
25 min. floor exercises and hand weights
35 min. walking
10 min. bike
30 min. arobics
OK today was just a a day that I did so little I actually feel ashamed of myself.
I have my speech that I am giving tomorrow night finished and I have went over it several times.
Dh and I went to a revival tonight. The sermon was about Isaiah's vision of the crucifixtion of Jesus. It was preached by my favorite retired minister.
My speech for tomorrow night is "The Freedom of Forgiveness" and it is how I came to forgive the man that robbed me. Maybe I will post it in the religious forum. Maybe tomorrow. It is late and I am sleepy.
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