http://www.sofeminine.co.uk/fitness/quelregime/test.asp
cool site
there is a question in the middle of the page with 3 choices-click the one that is most what you feel and it goes to a new question. at the last one they tell you which diet they think would suit you best. I enjoyed seeing what they said. But I did some research and found a diet that I am more comfortable with.\
I did a lot of thinking about the way I was trying to lose weight and I realized that what I am doing is not working for me so it was time to rethink my diet . I did some searching and reading and this is pretty much what I settled on.
http://www.dotcomwomen.com/fitness/weightloss/1300-calorie-plan1.shtml
even with this I had to do some tweaking because I can not eat flour and granted there is not many things here that has flour but still I had to change those things. Even some things that you would think would not have flour does have a bit because it is a thickener and even in some of the cheaper chocolate there is some chocolate. It is a cheap filler.
I am praying that the menu will give me enough vegetables, I feel that I will get enough fruits. I will definitly have to remember to take my one a day vitamen every day.
So tell me what you think/
I am going to a Christian meeting tonight. Mostly singing,. I love good Gospel singings, One of my favorite songs
http://www.youtube.com/watch?v=z1jRcpFEIzs
I hope I did it right- I am not a computer wiz.
Have a blessed evening everyone
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I hope you had a good time at the meeting tonight, Joy. I have just discovered The Chuckwagon Gang (late to the party), and I'm loving them on youtube!
ReplyDeleteI just checked out your plan. 1300 calories- that sounds like weight loss to me! I have set myself at 1200, but honestly, I would say I am eating more in the range of 1300-1500 on an average day.
I LOVE peanut butter and fruit for a snack. Apple kind of hurts my teeth sometimes, but since banana is my favorite I eat it with pb. What kind of pb do you buy? I have taken to buying the natural pb spread (wal mart brand). It has almost entirely the same nutritional stats as "regular," but it has such a deeper pb flavor.
xoxo