212.0 Friday

11670 pedometer steps
????? calories for today

Exercise was 20 minutes of arobics
25 minutes of floor exercises and
70 minutes of mowing with my push mower.

I did pretty good up until I went to a church function tonight. I did eat moderately tonight. But still the calories was a lot and it was after 7 pm when I ate. I usually eat about 5:30 and so this was way to late but it is only occasionally.. I know that my weight will be higher in the morning. But I will look at it as a challenge to try to get it down by tuesday.

I mowed the last of my lawn today Using a push mower means that I can not get it done in one day-it takes me 3 days to do it. I came in and was parched and I drank so much water and drank and drank. So hopefully some of my weight gain will be simply water and I will lose that quickly.

I had a good time at the meeting tonight. We had a good speaker and I was given a lacy handkerchief with the words HE IS COMING SOON, and BE A BLESSING written on it. It is very sweet.

Thats it

Sleep well everyone
God bless you.