what a nice day

I did good today
calories 1230
pedometer steps-8973

exercise- mowing and walking

here is my foods for today

breakfast was-
2 eggs and 1 egg white w/ 1/2 sm. can muchrooms=240

lunch was-
tuna salad with 1/2 apple, a few grapes, on top of lettuce greens, =290

snack was 26 pieces of cashews=170

supper was
veggie burger
over fries
1/2 cup okra
1/2 cup stewed tomatoes all of that equels= 430

The total for all day is 1130 and I add 100 just in case I added wrong or ate something mindlessly and for got and the grand total is


tada 1230

I am very pleased .

My heavenly Father
I thank you for this day, I thank you for loving me and keeping your hand on me all day and giving me strength to stay on my diet plan. I thank you for helping me to

Lord prepare me
to be a sanctuary
pure and holy
tried and true.

With thanksgiving
I'll be a living
sanctuary
for you.

You are my strength and my hope.
I love you Father
Amen