10378 pedometer steps
1340 calories for today
exercise was 80 minutes of mowing and walking
I must have been sick last night because I had to add an extra blanket to my bed . And I could not get to sleep , the last time I looked at the clock it was almost 2 oclock. So at 5 am when dh got up and I was supposed to get up so we could exercise togeather I just could not make myself roll out of bed. I lay there and slept. I did get up before dh left for work but we did not get to work out togeather. In the morning I promise myself that I will . I got dressed and I prayed and read the bible and started studying my Sunday School lesson for next Sunday.
ANd then the grass had dried off enough and I mowed the way back of our property. It took me 60 minutes and I was covered with sweat. I have always heard that animals sweat, men feel the heat but ladies do not sweat they get dewy. But let me tell you I sweated this morning. Pushing a mower fro 60 min. will make a anybody sweat.
I came inside and cleaned myself up and watched tv, labor day had a lot of law and orders and CSI's on and I enjoyed everyone I watched. Then I got a call from my mom she wanted to know if I would come over and do some mowing on their yard. It was just trim work just coming around the house close up and around some trees . They can't get the riding mower up close to the house so of course I did. It did not take me long at all to do it, maybe 20 minutes. BUt I was glad to do it, I love it when I can do something like for others and I get extra exercise in too.
My menu for today
breakfast-
yogurt-130
grape nuts 100
lunch-
tuna salad on
lettuce------300
snack-
Turkey roll ups-100
dinner-
zup di pesce-340
snack -
chocolate chip meringue -110
protein shake-110
extra-150
Total for today=======1340
Not bad for a total I am still trying to keep it around 1200, obviously I overdid it today. But still very good.
That was my day.
Dear Father
Thank You for being a wonderful God -a God that watches over us and helps us when we do not think we can act like a Christian. I praise You Lord for reminding me that even though my mom speaks rough to me, I am supposed to show her respect and show her a Christian attitude. It would have been so easy for me to turn it all back on her but my God reminded me, he wanted me to show her love and respect. I praise You Lord for holding my hand.
Lord You are wonderful to us all and I worship You and I praise You, You said Father where our praises are that there You will be. Let me praise You always and continuously Lord for I want You always here. I want You to walk with me all day, to hold my hand and carry me on the wings of eagles. And I Lord will praise You continously just so I can continuously be in Your presence.
Please Lord, bless M and R they need a touch from You today, and oh Father, Mom and Day
my brothers,
my sister,
me and dh
my children
and all of their families.
What a mighty God we serve
What a mighty God we serve
angels bow before Him
heaven and earth adore Him
What a mighty God we serv.
I love You Lord,
I praise and worship you.
In the name of Jesus
AMen
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