211.0-Sunday-church, g-son, diet, and church again

Another perfect day of worshipping.
10933 pedometer steps
1220 calories for today

exercise was 70 min. arobics
and walking while I talked on phone

So I got up early and did 35 minutes arobics, showered and then baby came. I picked him up to hug him and saw his glazed eyes and he said hi a-ma and laid his head on my shoulder and I knew he was sick. Just a cold but still he was fevered and so I stayed home from church this morning. I am not upset or angry about it at all. I am the one that chose to stay home. I just think it is so inconsiderant for people to take sick children out where they can make others sick. I gave him some tylenol and held him and he eventually went to sleep.

When he woke he acted like he felt better. Anyway he played a lot, but I could not get him to eat very much. Mostly snacks and cool aid is all he wanted. Not the time to push food, I choose the battles.

Then this afternoon I did 35 more minutes of exercising. Plus I did some walking while I tlaked on the phone.

This evening I went to evening service and it was a good service, a very good worshipping time and we could feel the power of God move amongst us.

My diet was-
breakfast-
dry cereal-150
1 cup coffee-40

lunch was
3/4 cup imitation crab meat-100
2 Tablespoon liagh mayao-130
1 slice diet whole wheat bread-40
lettuce and tomatoe-40
1/2 cup okra-25
1/2 cup squash-35


snack-
apple-70

dinner-
1 can tuna-120
1 diet bread-40
1 T light mayo-65
2 T. raisens-70
1/2 apple-40
1/2 cup stewed tomatoes-40

snack-
1/8 angel food cake-50
26 nuts-170

Total calories for today is 1225

I am so happy about how the Lord is giving me strength to not give in to the desires of the flesh. I love to eat and I struggle not to indulge. It is only by tyhe grace of God that I am having strength to stay on course.

Dear Father
I thank you for this day I am so happy that you loved me so much, Lord you give my life meaning, without you Father my life would be so empty.

I praise you for your grace, and for the hope for the future life that you have promised me but mostly God I thank you for the son that you gave ot us. I thank you for the sacrifice of your son

"For God so loved the world that He gave His only begotten son, that whosoever believeth in Him should not perish but have ever lasting life."

He is mine, He is mine, I am blessed beyond all measure He is mine.

I love you
Amen