213.4-church, church, church, exercise, baby,

1342 calories for the day
8738 pedometer steps for today

exercise was 25 minutes of floor exercises and hand weights,
40 minutes of arobics, and some walking while I talked on phone

I got up at 5:30 to exercise 40 minutes of arobics and 25 minutes of hand weights and floor exercises.

Showered, dressed for chuch -got baby ready for church and baby still had a runny nose so we stayed home from Sunday school. I just don
't think it is right to send him to SS and expeciting others to wipe his nose.

after morning church we came home and rested about an hour and then we went to Terrils and listened to the Leo church preacher and his sisters sing. So so so wonderful and such a blessing.

Then home and rested ate supper and went to our church and then home again. t
Tomorrow night we will go to Hemingway to a church called Cornerstone and we will have a district meeting. I just know that we will have a wonderful blessing and a great worshipful time in the Lord.

Jenny comes topmorrow to go to the dentist again so I will have the baby for a little while. That is ok I enjoy having him with me, he is such a little cutie./\

I am hopoing that my weight will be down some tomorrow. I have got to learn how to tell lmy dh NO when he suggest us going tout to eat at the chineses place. Not only is the food high in calories it is also high in sodium and that just makes me thirsty and I drink so much and even though what I drink is sugar free it still makes me puffy from all the liquid and that puts weight on me.

I love You Lord, I worship You,
You are my life and my reason for living and I know that without You I would be totally lost for ever.

Praise You Lord for the many blessings that you send to me daily.

Bless this people Father
The Lynch family
Eunice and Liston
Mom and Dad
Chad and Debra
Bob and Helen
Barb and Gene
J and R
B and S
all of my brothers
Preacher and his wife
Dh and me
Liz
In the name of Jesus I pray
Amen

Sleep well everyone
God bless you all