213.8-What can I say-I knew it would catch up to me

I have so enjoyed this day, I got up this morning praising God as I came awake. That is always such a wonderful way to wake up.

I did 10 minutes of hand weights using increased weights, and then 30 minutes of arobics, and 4 minutes of stretching. Then the computer and as soon as it got lighjt enough outside I put on my boots and went walking through the woods. It was so foggy I could not see but about 20 feet in frount of me, and it smelled fresh and healthy. I loved it and I prayed and worshipped as I walked.

My boots were soaked through when I got back and I had to take the inserts out and turn them over the vent to dry them out. And then I showered and I felt so good about all of that hard work. I came in and like I said I showered and got cleaned up, straightened a bit in the house read my bible and made some lemon bars for dh to take to the men's meeting tonight and then. I put a pair of old boots on and went walking again through the woods. It was hot but it just smelled so good and the birds were sweet and at one place there were dozens of tiny yellow butterflys swooping and floating all around me,. I loved it - God is so wonderful to me he gives me fresh air, yellow butterflys and green trees that keep the air sweet for me to breathe.

I must get some control over my appetite. It does not seem that I am eating a lot of food but I feel bloated and like my tummy is going to start rebelling. I must get back into some sort of control. I must I MUST - I MUST - I MUST.

Will yelling at me do any good? I don't know but everyone that reads this please pray or yell anything please send me you best wishes.

I need to start back to counting calories , I willstill go over sometimes but at least I will have an idea of where i am messing up at.

Dear Lord
I am a flawed and broken vessel and I pray my God that you would pick up this piece of clay and mold me and make me again to be strong and prepare me the be a sanctuary for you. Greater is He that is in me than he that is in the world. With God all things are possible because He is the God of the impossible.

Praise His holy name,
In the name of Jesus
Amen