I was searching for something this morning and I "fell" into this site. Now a lot of these I knew from personally exercising.
I seem to think faster and clearer when I exercise everyday,
my recovery rate from arobics is about 1-2 minutes
I used to hurt in a few of my joints and now not so much in fact rarely do I have arthritus.
Exercise produces endorphins endorphins is a natural feel good chemical that is produced when you exercise-so I am happier and I smile more
I get up in the morning and I hit the floor ready to get started with my day.
I am alert
Anyway here is the link I hope you thinkit is as interesting as I found it to be.
http://www.busywomensfitness.com/exercise-benefits.html
Have a good day everyone
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