I had a great Sun. ----- Sun. morning services was such a wonderful spiritual time. God moved and people were blessed. Sun. nt we had an in house singing and again the Lord moved in such a sweet way.
Last night we had a womans ministry meeting and I tried to eat moderately but it just did not work I ate ok but all they had to drink that I COULD drink was sprite and I was so very thirsty. I don't usually drink much soda and I could tell it this morning I had gained 3 pounds and I was bloated. Oh well I can get that off. And the next time I will take a caffeine free calorie free drink for me. I don't mean to complainn I had a great time. We all laughed and worshipped togeather so I really don't mean to complain.
Today I walked 2 times down the fire trail total of 4 miles and then when dh came home he wanted to walk and I went with him. Wow that was a lot of walking. But I did not have any trouble doing it. feet and ankles and knees all were doing good. Also this morning I started doing my spring cleaning early. I wiped cabinents down with bleach and cleaner and wiped refrigerator. cleaned cabinents and counters and stove. Tomorrow I hope to finish in the kitchen. I need to do it before spring cause dh said he would need me to help him with some of his jobs that he has lined up. Plus when grandson comes I won't get anything done.
I figured up my calories I am almost ashamed to put it down but here it is------1945- the only positive thing about it is most of it is healthy stuff, --oatmeal, blueberries, broccoli, cauliflower, sweet peas, okra, one small barbcued pork chop, apple w/peanut butter, mini wheats, whole wheat bread. 1 egg, one egg white, raisens. one negative-4 cups of decaf coffee w/ yummy flavorings I love the chocolate mint truffle flavor that come out at Christmas. I stocked up on that flavor and put it in my freezer.
I figured up how much calories I burned off for today and that is almost 1000, So I suppose that is pretty good.
Sleep well
God bless
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i don't drink much soda pop, either, Joy, but when i do, boy, do i crave it! i drank some this weekend, too (sprite included). i'm glad you had a good Sabbath. i'm also glad you had a good time at your womens ministry meeting.
ReplyDeletehow do you fix your cauliflower? i havent had any in a while, but my favorite way to eat it is to roast it by breaking it up, coating it in olive oil, and roasting on aluminum foil on a pan for i tihnk 15-20 minutes. SO good, and i am not a raw/rawish vegetable person!!
love ya, and am praying for you and your family!