Not feeling good tonight. My face around my cheeks and eyes is swollen, and I feel tired. I am pretty sure it is my sinuses. I took some meds, but so far not improved.
I ate 1490 calories today
I worked out with weights for 30 min. I burned off 135 calories.
I also did a 5-mile walk at home advanced exercise video by Leslie Sansone. I held my 5 pound weights during the entire 75 minutes to boost my workout. Shse says that when you do a 5 mle walk at home video it burns off the same about of calories as if you were actually walking. If that is true then I burned off 544 calories.
So far so good. I do love seeing how much I burn off when I exercise, it seems to motivate me to exercise a few minutes more, or walk one more time around the house. or down the lane.
Sleep Well
God Bless
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