Friday, February 4, 2011

allergies, exercise, weights,

Not feeling good tonight.  My face around my cheeks and eyes is swollen, and I feel tired.  I am pretty sure it is my sinuses.  I took some meds, but so far not improved.

I ate 1490 calories today
I worked out with weights for 30 min. I burned off 135 calories.

I also did a 5-mile walk at home advanced exercise video by Leslie Sansone.  I held my 5 pound weights during the entire 75 minutes to boost my workout.  Shse says that when you do a 5 mle walk at home video it burns off the same about of calories as if you were actually walking.  If that is true then I burned off 544 calories.

So far so good.  I do love seeing how much I burn off when I exercise, it seems to motivate me to exercise a few minutes more,  or walk one more time around the house. or down the lane.  

Sleep Well
God Bless

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