187.2-naked woman-walk-sister-plastic canvas

Here we go again,,,,,In just a few days I gained 3 pounds and I don't think the worst is here yet.  I mean the calories will add pounds in a few days.  I hate getting stressed I hate when I eat out of control, I hate when I do this to myself. 

I did a little better today until after my sister called later this afternoon. then I grabbed the chips , and thank God they are all gone,  I dare my dh to get any more.  I will divorce himif he does (just joking).  I can see it now :::: me in front of the judge, and judge says "Maam, why do you want a divorce?"  and I reply "Because he bought me potato chips"   The judge will probably have me arrested for wasting his time.  lollololo

I did go for a walk this morning and it was really nice.  I saw a beautiful deer in the path-the deer was just standing there not more that 100 feet in front of me.  I stood still and we looked at each other for about 30 seconds and then the deer slowly walked into the woods, and I let out the breath that I had been holding.

This morning on facebook I got a message on my wall from someone named Katherine (can't remember last name).  She had a picture and she was naked.  At first I was stunned and then a little angry.  And then I felt such pity for her.  How misguided she is.  What if her daddy was to see that picture.  He would be so ashamed.  I quess he would be ashamed.  My husband would be ashamed if he saw our daughter do something like that.  My ex son in law told me once that women that stripped and prostituded , stuff like that usually had mothers that did similar.  I know that it is not 100 percent but I think most of them must have had really horrible childhoods.  Can you imaging sending pictures of yourself to total stranges for them to stare at, and since nothing is ever lost on the computer, how would she feel if her children saw these pictures in the years to come.

My sister muct have called me 5 ties today,  all she wants to talk about is her granddaughter.  Then she wants to talk about our brother and I know that he is a pain but all we do is rehash things and it keeps me stressed and then I over eat. ack and ack and ack.

I have started doing a plastic canvas picture.  It is a church and in the background it is snowing and at the bottom of the picture it says SILENT NIGHT. It is so beautiful and if I can stay off of the phone i will have it finished by the first of next week. 

My friend is a pastor and she has invited dh and me to her church next Sunday evening to have thanks giving supper with her church she said dh and i were a part of there church and adopted members.  Isn't that sweet?

calories for today-----1955
exercise was walking
steps was13605
food for today was

coffee
leftover moo shu pork
field peas
berries
milk
bababa
okra
turnips
butter beans
steamed vegeies
apple
figs
and and and
potato chips

that was a lot more than I should have eaten and a lot more than I needed. 




That is my day
Talk to you tomorrw
sleep well
and
God bless