My weight goes up a pound and down a pound up a pound and down a pound. Getting a little tired of that yep I am. Oh well I am eating healthy and not way over my 1500 limit. Once in a while I eat a few calories too much .
Exercise for today was 25 minutes of five pound weights, That was a good work out. I really thought that just doing 5 pounds would not be that big of a differance but surprizingly enough it is a challenge. Not a huge amount of difference, but enough that I can feel my muscles just starting to tremble when I am doing a set.
I walked for 45 minutes and I enjoyed that too. I love to walk and worship. IT is quiet and peaceful and perfect for praying.
I ironed for about 70 minutes, now I know that ironing is not a traditional type of exercise but I do press down on the iron, sometimes and I do have to stand there and I do keep moving. Maybe it is a low key exercise.
And then i talked on the phone a lot today and youknow how I walk while I am on the phone. So I got in a good bit of steps today=====total steps for today was 9038,
Tonight we went to church. I love going to church, I love being in the prescence of the Lord, I love being where the Lord is being worshipped. God is good to us and I love Him; It was a very good service, we prayed for our lost loved ones.
And that was my day
sleep well
God bless
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