185.0/SS lesson/walk/family frama/bff&telephone/jaazzercise

Weight still going up and then going down, I wonder just what I can do to break free from the see saw.  It is just so frustrating.   I am eating healthy and I am exercising so regardless of what the scales say, I am improving myself.

calories was 1450

45 minutes of jassercise
70 minutes of walking

I got up early this morn and began my Sunday School lesson, I get to teach again this week.  The teacher needs to go see her son in law .  He is a preacher and they are having a pastors appreciation day for him.  I don't blame her,  I would go too.  Anyway this lesson is such a blessing. 

I also annointed my house this morning.  It seems as if satan is coming against my family.  But I know that God's gace is bigger than anything satan can throw at me or mine.  I got a phone call from sister and she told me that my brother is acting up again at my moms.  Mom told him to leave and he said he was not going anywhere.  I think she is scared of him and I wish I could do something to get him out of there but I tried to talk to mom and she just says it is hard to throw out your child when  he has no where to go.  It is his fault that he has no where to go. He has been married 5 times and every one of his wives have left him.  He is a BIG control freak. 

I called my bff and just unloaded all of that on her, bless her heart she talked with me until I calmed down some.  What would I do if I did not have my good friends to call on when I am so stressed.

Later I put in a jassercise video and I started doing it.  I thought this can't be too hard arm swings and hip swings and toe touches and then it started getting fast wow it got to be fasat paced and turnd out to be a really good all over exercise.  After 45 minutes the phone rang.  I was so grateful to be able to stop.  I kept looking at the clock and that video lasts 56 minutes I will try hard the next time to do the entire exercise. I also walked for 70 minutes, I love walking through the woods, it is so peaceful and I reallly needed to find a quiet , serene place to talk to God. 

food for today
2 coffee
blueberries
steamed veggies
Black eye peas
chicken
apples
figs


I hope everyone had a wonderful day
sleep well
God bless