calories for today was 1520
steps for todday was 4630
dh and I wen to the funeral at 11 am and when we got back we went for a walk we walked for 40 minutes, and then later I did a 50 minute balance ball video. I thought that would be a fairly easy workout. It was actuall and balace ball with yoga and I was stretched and twisted and pulled until I am sore and stiff.It was a very good workout.
The funeral was hard on dh. The deceased was I think he was 86 and dh had known him for over 50 yrs. The deceased was like a father figure to dh. And when I saw how hard dh was feeling it , then I broke down and started crying for him. I liked Mr B too but dh was just heart broken over it. Then we were asked to to join the family for a meal at the church, we were very touched by it all and of course we accepted. Mr. B was one of the soldiers that stormed Normandy. He loved the US and was loyal to our country and military.
Tomorrow I will get back into the routine of exercising early and tomorrow I will definitely get to my front yard. The leaves are really beginning to bug me. I will have them up or I will have to burn them. I like the idea of pushing my mower with the grass catcher on it because it gives me extra exercise. Did you ever look up how much calories are burned off when you push a mower. I can't remember now but i do remember that it is a lot<
Have a good night everyone
God bless
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