I took a few days off of journaling, I was still watching my calories but did not get in any exercise except the normal , cleaning, sweeping and doing laundry and hanging it up.
Today I very forcefully said do it. So I did.
I did 45 minutes of a step arobics video, and along with the normal taking care of grandbaby, laundry cleaning, dishes, etc I managed to put 10252 steps on my pedometer. I do check it a couple of times a week to make sure it is accurate. I am so glad I bought one of the upper end of pedometers. I have a little more confidence that it is accurate.
The baby was so cute ' I go esseesise wit a-ma" Thirty seconds and he says "I done"
My calories for today was 1435. And that was mostly a huge dinner salad full of vegetables and fruits. I do love apples and oranges in my salad, (and peaches and plums, and grapes, and strawberries with a low calorie vinagrate. *I know that word it spelled wrong* or kens salad spritzers.)
I have such a hard time losing weight and I have been praying about it. Yesterday dh and I went to a revival and the evangelist said something like this, God is bigger than any problem that you face, and Satan is a liar.
So I turned it over to God and asked God to lead me the right way. Ths morning I had renewed enthusiasm and hope. I feel sure God is helping me.
That was my day,
now it is time to get myself and grandbaby ready for church.
Have a great evening
and sweet dreams everyone.
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