calories for today (I went to a church social tonight and I was very proud of me-I ate very moderatelyonly a small amount I left over half of everything I put on my plate, and I got 4 desserts and I took one bite of each thing and gave the rest to my dh) BUT you know how fast calories mount up, so I estimate that I ate around 2000 calories for today. way to many but it could have been a lot worse. You should have seen the food they had there, purlow, and cakes and pies and ham and fried chicken and home made hot just from the oven country style biscuits, blueberry cobbler, banana pudding, potatoe salad, macaroni salad, green bean casserole, and more, so much more. Like I said, I did really good.
Exercise was 50 minutes of mowing with my non manual push mower. I burned off 513 calories.
pedometer steps was 612
I had so many butterflys I am surprised that they were not flying around my head, but the speech went over good. I started off by saying that I was not a professionl speaker and I was country as a lima bean. Someone in the audience said " praise God, we all love lima beans" That kinda put me at ease and I was able give a prelude to the speech with out stuttering or losing my train of thought and then I got into the speech. Afterward I had many of them come up to me and tell me they enjoyed it. And then a person from another church came and asked me to speak at her church. I do not charge for giving the devotionals, I want to praise God, and this is one way that I can tell everyone just how wonderful God is. He gets all praise and all glory.
I hope everyone had a great weight loss day
Sleep well
sweep dreams
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