Today I had
calories=1490
exercise=75 minutes of arobics. My dd bought a 5 mile leslie sansone walk away the pounds video for me. It is about 68 minutes long but I felt so good that I started it over and did a few more minutes of the video. I tell you I really felt good getting in all that painless exercise. My foot does hurt but not so very much, and I don't put much weight on the heel. It is getting better. (Praise God)
I did some normal house cleaning and taking care of the baby so
Pedometer steps were-12496
I went to a revival tonight and it was a wonderful service. The evangelist preached on Eagles. It does not sound like it would make a sermon does it ? But it did and the evangelist tied it in with Christians.
God bless you all ,
Sleep well
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