Hello

calories for today 1420
exercise for today-walking 3 miles
Pedometer steps-7635

I don't know why some parents don't realize that they are hurting their children by the words they say. I did tell my mom that everytime she called me stupid and ugly and fat, it hurt me as badly as all those belts she would beat me with. She said she had so many children she was stressed all the time. I told her I did not make her have all those children and I should not have been punished for it. I really need to learn to keep my mouth from talking without thinking. That always did get me in a lot of trouble.

I have to really fight to make sure I do not allow her to rob me of my joy. And I am joyous-filled with joy, overflowing with happiness and peace.

I did not keep grandson today, I was able to straighten my family room and clean the table and sweep and everything stayed right where I put it. And I missed him so much it was like my feet did not have any thing to trip over. lol

I hope everyone has a wonderful Fourth of July,
if you are traveling, stay safe.
Be sure and tell your family you love them, give them a hug.
God bless you all