186.0,water, speech

Calories was 1565

exersize was walking for 7577 steps  that is about 3 and 1/2 miles---not the five miles I usually try for but I did good


Last night while I was sleeping my left leg had a muscle cranp so bad that it jerked me out of a sound sleep.  When I woke this morning the calf muscle was sore.  I wonder if the cramp occured because i had not did any excercise in about 4 days.????? HMMMMMM  I don't normally have cramps like that. 


I drank my cold water first thing this morning.  I do that every day now except on Sunday and the reason I do not do it on Sunday is because I do not want to spend my church time running to the bathroom.  That water weems to run right through me.  I remember when I was a little girl I had a doll that had a bottle and I could put water in it and put the bottle to my doll babys mouth the water woud go in the mouth and run straight out of her bottom.  I loved that doll, and I never got tired of letting her drink water.  Now I have had two children and helped raise my youngest grandchild and now a wetting doll don't seem so exciting.  But I still remember how much I loved that doll.

I gave my speeech tonight.  Everyone seemed to enjoy it,  I just hope that something I said will have an impact.  I think everyone there was already Christians but maybe they will go home and tell someone else about all that I went through.  Maybe someone somewhere will be touched in some way and someone will find their way to God.

I was telling my friend tonight about the bourban street chicken that I make.  It is delicious ===here is the recipe that I use.


BOURBON STREET CHICKEN

2 lbs. chicken, cut into bite-size chunks (thigh, leg or breast meat)
2 teaspoons ground ginger
1/2 cup soy sauce
4 tablespoons dried minced onion
1 cup packed brown sugar
1/2 cup water
2 teaspoon garlic powder

Place chicken in a 9 x13-inch baking dish. Combine ginger, soy sauce, onion
flakes, brown sugar, water and garlic powder and pour over chicken. Cover dish
with foil and refrigerate overnight. Preheat oven to 350 degrees. Bake in
preheated oven, basting frequently, for 45 minutes or until chicken is well
browned and juices run clear. Keep covered with foil for 25 minutes remove foil and bake for 20 minutes more. Serves 8.

this is delicious and easy to make.  It doubles well.

God bless each of you.