A new day, a positive outlook,

Just a quick post to encourage me.  I have done really good so far today. 
I had an early lunch of vegetables and 4 ounces of baked porkchop.  I ate one cup of baked potatoe and 5 ounces of carrots.  That was a nutritionally healthy and satisfying lunch.  I have had 3 cups of decaf coffee, and while that is not good for me, it also is not really bad either.  I don't use sugar although I do use internationl creamer.  I had 1/2 cup blueberries for dessert and I had 1/2 cup of 2 percent milk. 

I have also gone for a very long walk thismorning and it was cold.  Chill factor was 17 degrees.  I was dressed warmly I wore hubbys insulated head covering and I had a scarf wrapped around my neck and pulled it up to cover the lower part of my face. I had insulated pants on, a thick shirt, thick heavy sweater and a thick wind breaker.  I did not get cold at all.  I probably looked ike a fat short snowman with clothes on. 

I will update later.