It was really hard for me to write my weight, I had worked so hard to get it down to 184 and in just a few short weeks the weight stared coming back. Obviously I have to try to stay in diet mod all the time. I don't think I have in my entire adult life not been losing or gaining. I have never ever just maintained my weight.
I got up this morning and I did 25 minutes of hand weights I upped the weights to 8 pounds. and that was a challenge. But I persevered and I did it.
Later I got totalled snugged into insulated head covering, scarf, thick pants sweater and thick coat and I went for a nice walk, I walked as fast as I could. I don't think I will be able to go walking again until after Christmas because of the deer hunters back in the woods. Most children are out of school as of today and a lot of the older teens go hunting on their Christmas break. I like to walk but I don't want to be mistaken for a deer.
Wasn't it a shame about that man in Fla. I kept thinking just how desparate do you have to be to think that is your only way out of the situation you are in?
Since today was the last day of school for my grandson and dd and her husband have to work, he came to stay with me tomorrow and Friday. I love it. I have him sitting watching a movie about a duck "The first snow of winter", it is really cute and he can watch a movie he like over and over and over..
pedomter steps for today is12164
calories or today was1475
Dear Lord I thank you for protecting my family today. Thank you for the job that dh has and thank you for your son that came to us as a baby and gave himself for our salvation. Amen.
Nothing is any sweeter that the Christmas story from Luke.
Sleep well everyone
God bless
Subscribe to:
Post Comments (Atom)
i have often thought about how i've never just maintained my weight- always gaining or losing. i honestly don't think i know how.
ReplyDeletewhat a horrible scene in florida, and to watch the tape play on tv is heartbreaking.
you're right, Joy: there is nothing sweeter than the Christmas story from Luke. i should read that tonight!
i'm glad you've got your grandson. all his life i bet he will remember making sweet memories with you at Christmas!
love and God's blessing!