another yr., another month, another diet

I pray this one goes better than the last 55 diets I have been on. lol

breakfast was
725 calories

My food for today
grits
toast
eggs
prunes
butter
2 oz. of cheese
------
2 coffees
salad
diet meal
cheese and crackers

total calories==========1580

I ate and then figured the calories, AND I WON'T DO IT THAT WAY AGAIN!!!!!!!!

purple letters-I love it .

OK

I will come back tonight and edit my post to add the rest of my calories.


OH OH OH

Let me tell you about my exercise,

If you read previous post you know that I had a hysterectomie on Dec. 8th, 2008.

The dr. said I must take it easy for 6 wks. and then work up to exercise slowly. I called last week and I was allowed to do slow walking and low level kicks and side steps. I really felt good to start doing something. I gained 20 pounds from the time I began having problems with my pro lapse uterus and pro lapse bladder . I could not do anything because things would move quickly inside of me. Plus they blew me up with air and I really looked and felt bloated.

Any way I weighed this morning and at this time I am 10 pounds heavier than I was before my problems began.

BUT today I walked for about a mile and it took me 30 minutes to do it. I am not upset by this , I will get stronger and I will get back to where I was physically before my problems.
Dh went with me. There was a tree that had blown over the firetrail and it had to be climbed over to keep walking. I held on to the downed tree and slowly threw my leg over and then the other leg. Who knew so much thought would have to go into straddling a blown over tree. lol
Dh practically just jumped over it.
I hope to be able to keep exercising -either walking or doing a 15 minute arobic video every day.

I have thouroughly enjoyed playing with all these lovely colors, I feel like I am writing with a rainbow.

God bless

another shade of blue

end of day thoughts and thinking about things I should have done different==-=-=-=-everything, I should have done everything different.

I ate too much of the wrong thing and not enough of the good stuff, and too many calories.

I need to leave off the mild chedder cheese.
I need to eat more veggies and fruits, although I did eat 1/2 grapefruit and 1/2 apple and 1/2 orange and 2 cups of raw salad.

I vow to do better tomorrow. I pray that I will do better tomorrow.

I wish I could find a spiritual weight loss support forum. I have joined so many boards and for one reason or another things just do not work out. I do not like profanity and you would be surprised how many people think it is ok to sprinkly their posts with profanity. I suppose they think everyone wants to read the nasty that they want to say. I wish they would understand that I really do not want to read it.

I am going now to get my menu wrote up for tomorrow. I think that will make it easier for me to stay within a certain calorie guideline.


Have a good night everyone
God bless.