Today,
I am going to try (for the 56th time) to stay on a healthy eating plan. It would be so easy to do that if food was not so delicious. BUT I am strong I am invincible, I can do anything I CAN DO THIS. It is not that I want to be gorgeous (that would be nice but---) I want to get/be/stay healthy.
The person that took my x rays said I had a very strong heart, but my lungs were -I think she said striated from the years of smoking. I quit smokin almost 6 yrs, ago and my lungs have repaired some but I want my entire body to be strong. That means healthy eating and exercise.
The dr.. said I could do very moderate exercise, nothing that willstrain my stomach muscles. So I exercise twice and took a cold. ack I feel so tired ,
Baby is here and wants me to play cars with him on the floor. I said soon but we will play cars on the bed. I think it would be hard for me to get on the floor and impossible to get up from the floor. ;D And what a sight that would be. ;D
They still have not down graded my time warner. Buck is going to take the box to the place where we pay locally. We got the next bill and from last months bill to this months bill it went up 13 dollars. The economy is so bad this is the wrong time to be raising the cable bills.
Have a good day
edited for menu
coffee
ham and mustard sandwich
soup with extra baked chicken
chicken and light mayo sandwich
salad with imitation crab
total calories 1525
I know that this does not look like a lot of food but it was and I feel satisfied and I think I ate healthy. I had 1/2 grapefruit and 1/2 apple in the salad so I had fruit and veggies and fish and chicken for protein, and I always have lemon in my unsweetened tea so I always get citrus. and I had whole wheat bread so that added fiber.
Plus usually I take a weight conscious one a day vitamin, I forgot this morning. I really try to get all of my vitamins every day.
Thats it for today
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