This is the amount of calories I need to eat perday

1784 =================

wow that is a lot of food to eat for me to feel like I am on a diet. I am moderately active when I am feeling better. Before I started having trouble with my uterus I was doing 70 minutes of arobics a day while I held 3 pound weights in each hand. Maybe I have been trying to cut it down too much and it was causing my body to rebel in some way. hmmmmmmmok I will try to eat a bit more when I start exercising regularly and for longer periods of time.


Calorie Calculator - Daily Calorie Needs
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DAILY CALORIC INTAKE CALCULATOR
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Mifflin-St Jeor Lean Mass - Enter Body Fat % Harris-Benedict


RESULTS - GUIDELINE ONLY
Maintenance:
2455 Calories/day
Fat Loss:
1964 Calories/day
Extreme Fat Loss:
1784 Calories/day