day 2-my goals for today

1. eat some dairy and citrus
2. take vitamin
3. exercise 15 minutes
4, get at least 6-8 servings of vegetables

Those are such little goals but I am sick with a cold and sore throat so I may not exercise, but I can eat healthy.

Here is my menu for today and my calorie intake.

grits
egg
4 oz milk
whole wheat bread
1/2 grapefruit
1 T. jam
2 coffee


salad
1/2 crab (imitation crab)

1 cup soup
1/2 cup sweet peas
2 sandwich ham slices
2 whole wheat low calorie bread
1 T mustard
2/3 cup yams

if I need a snack I will eat some cashews
and that boosts my calories for today to =====

1515 calories for today,

and I will have dairy, and fiber, and protein, and fish, and raw vegetables, and fruit, and dairy.
That sounds to me like it is everything I need for today/

I will come back later and let you know if i succeeded in my goals for today.

I don't think i will be able to go to church today, I hate it because I do love to go to church but also because tonight the singing Couriers are coming to sing and I will not hear them. I do not think it is right to go out when you can spread germs. I know that sometimes you have to get out, but when you don't HAVE to get out then you should stay at home. I have been in church and hear peple sniffing and coughing and blowing their noses and I can't help but think they should have stayed at home.


My prayer and hope for each of you that read this---
Have a blessed day everyone
go to church if you can
hug your mama and tell her you love her
be good
and stay safe