said little david,
Lord it's Thine
I'm in Your favor,
I'm leaving it up to you Lord
I know not what to do
I'm so glad you let me see
that You're really all that I need
No the battles not mine
I give it to you
Lord it's thine.
This has been a very nice day. My dh has once again said he was going to start watching what he eats. His weight has gotten to 199.2 and he said he refuses to get over 200. This will make cooking a bit easier. I got to the point that I would not cook because he wanted such high calories foods and I wanted low caloried foods. So for ab early dinner I fixed lean pork loin, sauteed in pineapple juice and soy sauce, brussel sprouts, grilled okra, lightly browned squash, small salad, and lightly steamed mix of cut broccoli and cawliflower. It was delicious and varied and very nutritious.
calories for today-1190
exercise was 70 minutes of arobics
calories burned off 603
Have a good day
and don't forget to pray for all those in the path of Gustoff.
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