Lord prepare me, to be a sanctuary

Pure and holy, tried and true
with thanksgiving, I'll be a living
sanctuary for you.


I am tired, maybe allergies is acting up. I did manage to get in my 70 minutes of arobics. I am sure I did not do it with the intensity as I normally do but I still did it.

calories for today-1600

exercise was 70 minutes of arobics

kburned off 603 calories

pedomenter steps was 11734

sleep well everyone