If a man walked up to you and said "I was bad this weekend" what would you think? I would think he drank too much or had a wild fling with someone.
If a woman walked up to you and said the same thing what would you think? I would think she ate an entire cake and ice cream and fried chicken, and candy.
Why do I think eating is a bad thing. ack and ack. Such deep thoughts for this day however I was bad today, and no I did not go out and do an improper thing. I ate and ate and ate. I don't look at it as a binge or even out of control although it probably could be called that . I ate nuts and trail mix and chocolate covered cashews. Not all at the same time no I did not sit down with the bag just kept a small cup beside me and while I worked on the computer I kept noshing on the snacks. I feel bad in my stomach and I feel bad emotionally. Where was my Brunhilde? My dh was no help at all. He was doing the same thing in the living room. I sould tir him up and dare him to bring that stuff back in the house.The only real food I had was at lunch I had a small bit of sweet peas and some green beans and a bowl of salmon stew. The rest of the day was snacking and snacking .........I just had a talk with him about us trying to be strong when the other is weak. Maybe we can support each other..
I already have my menu worked out for tomorrow
baked chicen
grille squash
steamed cabbage
crowder field peas
apple
milk
oj
Tomorrow night I will go to a church function and they have some food there. I think I will eat before I go and then I will just give a donation to the church instead of buying a supper..
You know eating healthy and losing weight should not be this hard.
oh oh oh oh before I forget , day before yesterday dh and I went for a walk in the woods and we started playing like a couple of kids just being silly, and he started chasing me and I started running -trust me 200 pound , 59 year old women should not run, anyway I get up this morning and my knee is swollen and so very painful. So I could not even go walking today. I have babied that knee today and as of the last couple of hours, the swelling has gone down and it is no longer hurting. I don't think I will do that again. The next time I will just let him catch me.
I hope everyone that reads this had a better eating and exercise day than I did
Sleep well everyone
God bless
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hey Joy. today has been hard for me. i'm HUNGRY! i started exercising monday, and i was so sore on tuesday and wednesday that ever step i took i could feel it, and just went, "ow!"
ReplyDeletei like that you're thinking ahead about tomorrow's menu. i bet it helps you stick to it! do you do a "cheat meal" or anything like that during the week? i am trying to stick to healthy eating at all meals except one cheat meal per week, where i usually have high calorie foods and dessert. some people aren't into that, but it's worked for me in the past, when i do it right. i know we're all different and can't do the same thing, and it can be hard to re-adjust to healthy eating after a big meal. but otherwise i think i'd just be bingeing.
do you weigh yourself weekly? i haven't stepped on the scales this week, but i need to because the accountability part of weight loss is so key. i'm thinking maybe tuesday.
goodnight and God bless you, dear!