I ate better today, I maximized the fruits and vegetables and minimized the amount o f meat.
I had squash, corn, potatoes, sweet peas and fish and asmall portion of pork. I had raisens, and 2 very small apples. My calories was a respectable 1550Not great but ok and I was at the point that I could take a deep breath that I was not going to jinx my good feeling about myself. Then whoomph I saw the mild chedder cheese and I ate a piece of that about the size of two index fingers stuck togeather. I am sure I went close to 1800 calories not real bad but I am not as pleased with myself as I was just a minute earlier. It is not funny how eating a piece of cheese can burst your bubble. Still could have been so much worse, so I did halt the eating. I did get out today and went for a walk with dh. Only 2 miles but after not walking during the holidays (not much walking) had the baby here plus it snowed, 2 miles is a good walk.
Tomorrow I will be cooking crockpot chicken w/ hillshire farm sausage, and lots of vegetables. I have no way to figure the calories of what I am going to be eating. I am just going to give an honest estimate and go from that figure.
We went to a different revival tonight. I thought it was going ot be a dud, and I was beginning to wish we had stayed at home when suddenly the spirit began moving and an older man, he looked to be about 70 to 75, walked to the alters and got saved. The whole church began rejoicing and worshipping and just praising God for His love;. It was a wonderful service and I am so glad I went. Tomorrow night we will go to our church, but we will be back there on Thursday night.
I came home from the revival and I did not want to turn on the tv, I wanted to keep worshipping while I did a little work on the computer. So I popped in a video of Tony Gore. If you've never heard him go to U-tube and listen to him sing "Meanwhile in the Garden" I think I saw him there about year ago maybe he is still there.
Sleep well
and
God bless
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don't beat yourself up about the food, Joy. i like the way you eat. you seem to try and avoid a lot of high sugar and processed foods.
ReplyDeletethat chicken crock pot dish sounds great! i never thought of putting the sausage in there, but i bet that's good!
love ya!