I woke early with the renewed intense pleasureable urgency that this day is a fresh day and a brand new beginning to a very much repeated dance.
I had to go to Harvest Hope today and I wore my pedometer just to see how many steps I take there and at the distribution center. surprised me----6255 steps. Now I did not get my usual 10000 plus steps but I did get a lot of lifting and pushing and pulling and bending. So I go plenty of exercise.
It is hard for me to eat healthy when I am moving constantly but I ate a few low calorie energy bars, and then when I got home at 3 pm I had a small amount of BBQ chicken and some green beans and some black eyed peas. and I had about 1/2 cup cashews and now I am noshing on rice cakes.
So overall I am pleased with todays food choices, and the activity that I did.
ONWARD AND UPWARD (thanks Deb)
Sleep well everyone
God bless
Subscribe to:
Post Comments (Atom)
Wahoo, Joy! A new day. A fresh start. :D And I am not going upward anymore--it's onward and forward for me, at least for as long as I hold Jesus' hand. He will not lead me into the kitchen. :D
ReplyDeleteHugs, girlfriend.
Deb
Great job, Joy! I love the first sentence of this post- it's so poetic and full of hope and at the same time, realistic. I'm so glad we're all here now. The food you ate today sounds great! I wish I'd had your menu. :)
ReplyDelete<3