wt. update-one mth. ago 219.6**today-217.0

Not a huge loss but God is good and it is consistant.


I pray that i will be able to eat moderately as we go into the holiday season. My family is going to eat out on Thanksgiving. I have talked everyone and this is the way I look at it:::: If I cook here it will take me hours and then I will be tired and not really enjoy the food. AND everything will be high calorie and I will have leftovers that will need to be eaten. SO I said for about the same amount of money we can go out to eat, I will have no work involved, no clean up needed, and probably the same amount of money., and no left overs in my house to tempt me.

I am going to have about 10 church functions to go to, and every get togeather has a meal attached to it. I usually try to do a double exercise on the days when we go out to eat. It does not negate the entire over indulgence but it does help. I pray that I can continue to do the double exercise, my foot sometimes hurts way too bad for me to give the double exercise the amount of intensity that I would like but I persevere. I do give into the aching foot but I continue on, trusting in the Lord to give me the stamina needed.

Let every living thing praise the Lord for He is good and His mercy endures forever.


God bless